World’s Healthiest Food | Types & Benefits -Quinoa

  Quinoa is one of the world's most popular health foods. Quinoa is high in protein, gluten-free and one of the plant foods that contain all nine necessary amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. It’s pronounced KEEN-wah. According to WHFoods … Continue reading World’s Healthiest Food | Types & Benefits -Quinoa

10 Incredible Virgin Coconut Oil Benefits That Will Make You Healthy

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Did you know that consuming cold-pressed organic virgin coconut oil can boost your metabolism, strengthen your heart, reduce your body fat, and keep your skin healthy?

Isn’t it amazing that a material that is 90% saturated fat can improve your health manifolds instead of deteriorating it like other fats do?

Before jumping on to discuss virgin coconut oil benefits, let’s have a look at the properties that make it a super-food in every sense.

Nutritionists recommend a balanced intake of such MCFAs in your regular diet to keep fit and energetic

coconut oil

Why is coconut oil good for you?

  1. Good Fat

Coconut oil consists of MCFAs that make it a good fat for your body. MCFAs get easily digested and are rapidly converted into energy instead of getting accumulated as fat, and hence boost your metabolism.

  1. Medicinal Properties

Cold-pressed virgin coconut oil contains lauric acid and capric acid that are…

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